Mindfulness’ has well and truly entered the collective consciousness in recent years. There’s a proliferation of resources from books and courses to podcasts and apps, as well as increasing evidence that adopting ‘present-moment awareness’ can have real benefits both personally and professionally. But how does it relate to that newer concept that’s becoming widely embraced in the working environment - ‘Resilience’?
Read moreMindfulness – a cornerstone of Resilience?