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Peoplemax: Executive Coaching - Sydney, Melbourne, Brisbane, Perth, Canberra, Adelaide and New Zealand

803, 61 Lavender Street, Milsons Point
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Peoplemax: Executive Coaching - Sydney, Melbourne, Brisbane, Perth, Canberra, Adelaide and New Zealand

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Mindfulness – a cornerstone of Resilience?

March 20, 2016 Bridget Blackford

Mindfulness’ has well and truly entered the collective consciousness in recent years. There’s a proliferation of resources from books and courses to podcasts and apps, as well as increasing evidence that adopting ‘present-moment awareness’ can have real benefits both personally and professionally. But how does it relate to that newer concept that’s becoming widely embraced in the working environment - ‘Resilience’?

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Tags Resilience, Mindfulness
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